Fat Loss Tips Essential Library

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December 21, 2015

 

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach.

 

Your diet is a huge part of the equation.

 

Someone could workout all day lo...

December 18, 2015

 

Alright, so  you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of these!

 

After I seperate the fiction from...

December 15, 2015

 

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.   


I'm often asked h...

December 14, 2015

 

My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day!  Challenge your self for 30 days and watch what happe...

June 21, 2015

There's a good chance that you'll find yourself in a bathing suit sometime this month.

If you are like most people then that realization will 1) bring a grimace to your face an...

May 8, 2015

Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of  these skaters you glutes will be screaming! Not only do these skaters develop the glutes and thighs, it...

January 15, 2015

This is assuming the rest of your week was clean and followed a healthy meal plan.

July 22, 2014

Another Toronto Boot Camp quick tip that is easy to do AND will speed up your metabolism all day along!

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December 21, 2015

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LOCATED DOWNTOWN

66 Gerrard St, Unit 305,

Toronto, ON, M4B 2B2

416-910-9591

fitandhealthybyrob@gmail.com

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