Fat Loss Tips Essential Library

LOSE WEIGHT & FEEL GREAT WITH MY...

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December 14, 2015

 

My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day!  Challenge your self for 30 days and watch what happe...

July 22, 2014

Another Toronto Boot Camp quick tip that is easy to do AND will speed up your metabolism all day along!

July 16, 2014

I had a boot camper member from the Toronto location the other day tell me she had 5 cookies but she deserved it because she worked out five days this week... ohhh-NOOO! She sh...

July 16, 2014

The Big Lie.

Do you know the absolute BEST way to GAIN weight?

Not eating. Does that come as a surprise? Fasting for extended periods of time actually slows your metabolism (your...

May 1, 2013

Was that your stomach growling? Did you know that when your stomach growls it means that your metabolism has slowed down dramatically? Don’t allow yourself to get to that point!...

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December 21, 2015

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LOCATED DOWNTOWN

66 Gerrard St, Unit 305,

Toronto, ON, M4B 2B2

416-910-9591

fitandhealthybyrob@gmail.com

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