CONGRATS AND WELCOME! 

Congrats! You are now signed up.To gain access to our free online  demand workouts please go to our  Facebook group for clients. 

STEP 1. CLICK HERE AND ASK FOR AN INVITE TO OUR GROUP

STEP2. ONCE INSIDE THE GROUP, LOCATE THE MENU AT THE TOP AND SELECT 'GUIDE'

STEP 3. SELECT FROM OUR 500 WORKOUTS AND ENJOY! ;)

STEP 4. ROB GORDY WILL BE IN TOUCH TO GIVE YOU SOME COACHING HELP TOO! 

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LOCATED DOWNTOWN

66 Gerrard St, Unit 305,

Toronto, ON, M4B 2B2

416-316-3492

fitandhealthybyrob@gmail.com

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