BREAKTHROUGH: IS YOUR WORKOUT ROUTINE KEEPING YOU FROM GETTING ABS?

 

We Have A New Ground Breaking Fitness And Fat Burning Workout Program Designed To Melt Away Fat From Your Trouble Spots And Help You Lose Pounds And Inches In Only 21 days!

Easy home work to build you GLUTES and BURN BELLY FAT!

May 8, 2015

Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of  these skaters you glutes will be screaming! Not only do these skaters develop the glutes and thighs, it is also a ultra mega boost your metabolism. Of course high metbolism mean more burned belly fat. These are simple but effective and are great for a home work out or hotel room.

 

Perform these in 30 seconds intervals fast as possible ( max heart rate) with  15 second rest.  For more advanced;don’t let inside leg touch the ground, take longer stride and rest  only 10 seconds. Do 10 consecutive sets!

 

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December 21, 2015

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