ROB GORDY'S FITNESS BLOG...

Easy home work to build you GLUTES and BURN BELLY FAT!


Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these skaters develop the glutes and thighs, it is also a ultra mega boost your metabolism. Of course high metbolism mean more burned belly fat. These are simple but effective and are great for a home work out or hotel room.

Perform these in 30 seconds intervals fast as possible ( max heart rate) with 15 second rest. For more advanced;don’t let inside leg touch the ground, take longer stride and rest only 10 seconds. Do 10 consecutive sets!