ROB GORDY'S FITNESS BLOG...
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BEST EXERCSIE TO GET RID OF FACE FAT!

Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!


You can reduce your overall body fat by reducing your calories and increasing your exercise to get your body in calorie deficit.

Of course body building and lifting weight to build lean muscle will help accelerate your over all body fat a well


# things you can do to reduce body are:

Increase your water intake.

Drop the amount of sugar and processed foods in your diet.

And get moving everyday with your favourite activity or fitness regiment

Do HIIT workouts like the one in that link. We do those with our Toronto Bootcamp client and they love it. There great thing about them is you do not need a fancy gym. Just a few small items and you can do them right from home….



In addition, if you contact me I can help you lose weight and be the best version of yourself now. go her to email me today...


if you need fitness equipment for home here are my 3 top recomendations.