20 Foods to eat to lose weight, flatten your stomach and drop the love handles.
If it sounds too good to be true. It is not! No joke!
Weight loss comes down to simple math. You have to eat fewer calories than you burn.
Some foods can even help you drop weight, because certain foods can make you feel full longer and help curb cravings.
There are others that even jack up your metabolism! So keep these items below the next time you go food shopping!
They are cheap, filling, and versatile, and leave you feeling full!! Beans are a great source of protein too. Beans are also high in fiber and slow to digest. So that also helps with you eating less! Which is key to lose the weight around the stomach
2. Eggs and Sausage
A breakfast rich in protein like egg and sausage may help you resist snack attacks throughout the day.
It was found in a study of a group of obese women; Those who started the day with 35 grams of protein felt fuller right away.
The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The high-protein breakfast effect seemed to last into the evening. The women with the high-protein breakfast snacked less on fatty, sugary goods than the women who had cereal for breakfast.
Consuming green tea, black tea, or oolong tea, or Okinawa Tonic Tea this drink makes you burn belly fat fast due to the presence of catechins. Catechins have long been praised for their potential fat and weight loss benefits.
In one 2012 study, the group that consumed catechins in green tea lost weight, and body fat mass. Consuming a beverage containing green tea catechins (625mg/d) may enhance exercise-induced loss of abdominal fat and improve triglyceride levels.
I personally take Okinawa Flat Belly Tonic
The Okinawa Flat Belly Tonic is a new one-of-a-kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. This combined with proper sweaty workouts, and clean nutrition I am unstoppable . The fat just melts right off! I Love it.
I have been recommending this to my clients, along with High Intensity Interval Training. When you have a chance check out their body transformations. Their pictures say it all! I do not take very many supplements, but this one that I do really find helps me personally. Of course there is more to burning fat than just this. Being in a calorie deficit is must for losing weight too. But this is great start.
You could also try blackberries for your daily intake of catechins. For every 100 g of blackberries, you get roughly 37 milligrams of catechins which is about 14 times more than what you would get in 3/4 cup of green tea. So that would help you lose those love handles too!
Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.
Does not matter if you are vegan or eat meat, but if you are looking to get rid of belly fat, chickpeas should be on your grocery list. They are a great source of plant-based protein and packed full of fiber. These two factors help with both fat loss and weight loss.
6. Dark Chocolate
Another food you can eat to lose weight around the stomach is Chocolate between meals!Try a few pieces of dark! Studies show that chocolate lovers who were given dark chocolate ate 15% less calories a few hours later than those who had eaten milk chocolate. Plus it good for the heart too!
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This goes well with toast, guacamole, your salads, or by making avocado boats. This fruit makes a great addition to foods that burn belly fat fast and there is scientific studies to back this up. \
One 2014 study showed that eating just half an avocado at lunch reduces your craving to eat or snack later. So it could be helpful as an appetite suppressant.
8 Pureed Vegetables
Add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at once by having Pureed Vegetables.
When researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. So that extra bulky fiber seemed to make big dent!
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.
Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.
One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.
10. Peanut Butter And Other Nut Butters
Instead of using jams and jellies which are full of high calorie sugars, switch to peanut butter or another type of nut butter.
You can also have peanut butter as a snack with fruits and vegetables like apples or celery. One serving of natural peanut butter can have up to 8 grams of protein and up to 4 grams of fiber per serving which keeps you satiated for longer..
Oats are a super food that help burn belly fat fast due to their high fiber content. Fiber helps with satiety, which will help you eat less. Eating less calories is needed to lose weight. However, oats are not just great weight loss foods.
They are fantastic for your overall health as they lower your blood cholesterol levels, boost the immune system, and regulate your blood glucose levels.
To lose your love handles, take some oats as your breakfast, make some oat pancakes, or add some oat flour to your smoothies to help fill you up.