ROB GORDY'S FITNESS BLOG...
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HIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT

Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start?


Start at the beginning with this lovely 20 minute workout you can do right from home. If you do not have any dumbbells, then you do not need them. They are optional.

So first make sure to get a timer and set it for 30 seconds of work and 30 seconds of rest.


If you do not have a fitness timer, you can easily find many in your app store for free. They are called HIIT timers. That stands for High Intensity Interval Training.


Now once you have the timer, throw on some good fitness music that is going to pump you up and do 3 sets of each exercise:

Bicep Jacks

Toe Taps

Reverse Lunges

Horse Taps


Refer to the video for form


Make sure to do a 3 to 5 minute warm up. A good warm up of running or jogging on the spot is fine.


Make sure to do 3 to 5 minutes of stretching after.


This workout is part of Beginner Series I have in My Youtube playlist , If you would like to see the other beginner parts go here...https://youtu.be/BTgb72jetvI


If you need more help with getting your body in shape then check these other resources I have for you here...https://beacons.page/robgordyfit


Oh if you are looking for bands or dumbbells. I left a link here for you to check out... https://www.gordysbootcamptoronto.com/home-fitness-gear-resources

Chow

Rob

😊