Rob GordMay 25, 2021BEST EXERCSIE TO GET RID OF FACE FAT!Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...
Rob GordMay 22, 2021HIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...
Rob GordMay 22, 20213 FITNESS ITEMS TO AVOID BUYINGHey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...
Rob GordMay 17, 2021The Top 3 Fitness Equipment Items To Sculpt Your Body And Core ANYWHERE!When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...