Rob GordJul 16, 2014Junk Food Issues??I had a boot camper member from the Toronto location the other day tell me she had 5 cookies but she deserved it because she worked out...
Rob GordJul 16, 2014The Big lie!The Big Lie. Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended periods of...
Rob GordMay 1, 2013Was that your stomach growling? This is Boot Camp 101Was that your stomach growling? Did you know that when your stomach growls it means that your metabolism has slowed down dramatically?...