BREAKTHROUGH: IS YOUR WORKOUT ROUTINE KEEPING YOU FROM GETTING ABS?

 

We Have A New Ground Breaking Fitness And Fat Burning Workout Program Designed To Melt Away Fat From Your Trouble Spots And Help You Lose Pounds And Inches In Only 21 days!

3 Steps To Shrink Your Thighs

December 15, 2015

 

 

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.   


I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so this quick minireport is all about reducing your thighs.   
First I need to remind you that it's not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce your thighs will work by reducing your body fat percentage as a whole.

  
It sure would be great if we could point a magic wand and make fat shrink from one particular spot, but that's just not how the human body it built.   
BUT HERE IS THE GREAT NEWS: Your entire body will become leaner and sexier in addition to your thighs shrinking!   

 

Here are my 3 steps to Reduce Your Thighs...     

 

Reduce Thighs Step #1: Ban Liquid Calories  

Liquid calories are a major problem for many, resulting in countless unwanted pounds and inches around their thighs. These calories are easy to overlook, since you're just drinking and not actually eating anything, but don't doubt for a second that they are adding up quickly.   
The best strategy to take, when your goal is to reduce your thighs, is to cut out liquid calories completely. This is an easy way to instantly cut hundreds of calories per day without feeling deprived. Simply replace those high calorie beverages with water or unsweetened coffee or tea.   
I'm sure you are aware of which beverages in your diet contain calories, but I'll remind you with this list anyways: sweetened coffee drinks, blended coffee drinks, smoothies, sodas, energy drinks, alcoholic drinks...  
Stick with water and unsweetened coffee and tea and watch how quickly you drop in size.     


Reduce Thighs Step #2: Focus on Protein and Fiber  

Want to know what lean, fit people all have in common? They focus all of their meals and snacks around protein and fiber and avoid sugar and simple carbs. It's really that simple.   
Now when you look at your current diet, which is likely filled with high carb and high sugar items, then making the switch to a diet focused around protein and fiber may seem hard to do. The truth is that any change is difficult, but once you make it you'll quickly adjust and will begin a whole new, leaner lifestyle.   
Cut out the packaged, high carb and high sugar items from your diet. Plan each meal around vegetables and lean proteins. This simple nutritional shift will make all of the difference in quickly dropping your body fat.  

  
Reduce Thighs Step #3: Exercise Smart

 

There's exercise, and then there's smart exercise.   
Exercise is good, and will get you to burn some calories and even build some muscle. It will raise your metabolism and improve your cardiovascular health. It will even reduce your thighs. All very good things.   
Smart exercise will get you more of these benefits in less time.   
So what makes exercise smart?   
By doing a progression of movements with increasing intensity. By changing your workout often, to keep your body guessing. By varying your speed and range of motion.   
By incorporating complex, full body movements. By stimulating different muscle groups in each session.   
Creating smart workouts is what I do for my clients.   
Since my clients are not a trained fitness professional with the knowledge and skills to create smart workouts each day, I do all of the work for them.   
They simply show up and reap all of the benefits possible from each workout session.

 

To find out more about me and my workouts. call 416-910-9591. or email fitandhealthybyrob@gmail.com

 

 

Comitted to your success!

 

Rob Gordy

Please reload

GET A FREE

BODY CONSULTATION

PERSONAL TRAINING SESSION

LOSE WEIGHT & FEEL GREAT WITH MY...

Join our

December 21, 2015

Please reload

FIND US ON INSTAGRAM

LIKE US ON FACEBOOK

CONTACT US

LOCATED DOWNTOWN

66 Gerrard St, Unit 305,

Toronto, ON, M4B 2B2

416-910-9591

fitandhealthybyrob@gmail.com

  • Instagram App Icon
  • Facebook Classic
  • Twitter App Icon
  • Pinterest App Icon
  • YouTube Classic

View Larger Map

  • LinkedIn Classic
  • Squidoo-icon.png
  • Vimeo Classic
  • Blogger Classic
  • Tumblr Classic