Rob GordOct 1, 202112 Smoothies for weight lossWhat smooties are in the best weight loss? Healthy smoothies for weight loss are made with the right blend of ingredients that are...
Rob GordAug 23, 20215 Red Flags You May Have Hormonal Belly. How to get rid of it. Ok so you have been working out like crazy, eating clean, and listening to your personal trainer, but your waistline is getting bigger!!...
Rob GordAug 18, 2021How to Get Rid of Visceral FatSo, what is visceral fat and why is it so dangerous? There are two types of fat in the body. One is subcutaneous fat, which most people...
Rob GordAug 18, 20217 EXERCISES TO REDUCE BELLY FAT & GET RID OF VISCERAL FAT!Ok so you are having trouble with belly fat or visceral fat or both! You want to know what exercises reduce belly fat?? Ok here you go. I...