GORDY'S BOOT CAMP TORONTO

What smooties are in the best weight loss? Healthy smoothies for weight loss are made with the right blend of ingredients that are...

Ok so you have been working out like crazy, eating clean, and listening to your personal trainer, but your waistline is getting bigger!!...

So, what is visceral fat and why is it so dangerous? There are two types of fat in the body. One is subcutaneous fat, which most people...

Ok so you are having trouble with belly fat or visceral fat or both! You want to know what exercises reduce belly fat?? Ok here you go. I...

Ok so not only do those love handles look bad, but extra fat sitting over the kidney area can increase your risk for kidney disease...

If it sounds too good to be true. It is not! No joke! Weight loss comes down to simple math. You have to eat fewer calories than you...

Food manufacturers began producing foods with artificial ingredients and chemicals to meet the demands of a growing population since...

The dumbbell is the workhorse of the fitness equipment industry. It is a classic piece equipment that will never go out of style. It...

My Top Fitness Equipment Recommendations Hey Rob Here. I have been running a bootcamp studio and changing client's fitness and health for...

Hey, first off let me start by saying supplements are just that... Supplements. So, I always make sure to have my nutrition totally on...

Hey Rob here ! Here is the low down on the top 4 High-Performing shoes in the market for 2021. I have used 3 different categories to...

Good question. As a trainer I always go for the cleanest source I can find. Some Trainers do not mind traces of other products. Other...

Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...

Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...

Hey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...

When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...

Ok. Let’s talk about Pizza. The weakness of many of my clients. It does not have to a bad thing however. There are lots of way around...

Alright, gyms are almost open so what now? Who do you go to? One place you can check out is Toronto Fitness Blog!...

Chicken Wings Wings are always a great compfort finger food to enjoy while taking it easy with friends and family. However, wings are...

The problem is sugar. You might be eating too much, probably without even realizing it. The cool news is, once you cut down on all that...

🤩Hey friends! Here are three weight loss strategies you can implement into your life right now: (Be sure to swipe left to see each one)...

The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the...

Alright, so you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of...

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...

My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...

There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that...

Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...

This is assuming the rest of your week was clean and followed a healthy meal plan.