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    GORDY'S BOOT CAMP TORONTO

    FITNESS EXPERTS
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    SPECIALIZE IN BODY TRANSFORMATIONS
    12 Smoothies for weight loss
    Rob Gord
    • Oct 2, 2021
    • 7 min

    12 Smoothies for weight loss

    What smooties are in the best weight loss? Healthy smoothies for weight loss are made with the right blend of ingredients that are...
    66 views0 comments
    5 Red Flags You May Have Hormonal Belly. How to get rid of it.
    Rob Gord
    • Aug 24, 2021
    • 7 min

    5 Red Flags You May Have Hormonal Belly. How to get rid of it.

    Ok so you have been working out like crazy, eating clean, and listening to your personal trainer, but your waistline is getting bigger!!...
    91 views0 comments
    How to Get Rid of Visceral Fat
    Rob Gord
    • Aug 19, 2021
    • 7 min

    How to Get Rid of Visceral Fat

    So, what is visceral fat and why is it so dangerous? There are two types of fat in the body. One is subcutaneous fat, which most people...
    9,506 views0 comments
    7 EXERCISES TO REDUCE BELLY FAT  & GET RID OF VISCERAL FAT!
    Rob Gord
    • Aug 18, 2021
    • 8 min

    7 EXERCISES TO REDUCE BELLY FAT & GET RID OF VISCERAL FAT!

    Ok so you are having trouble with belly fat or visceral fat or both! You want to know what exercises reduce belly fat?? Ok here you go. I...
    227 views0 comments
    Workouts For Love Handles:8 Exercises To Get Rid Of Love Handels!
    Rob Gord
    • Aug 10, 2021
    • 4 min

    Workouts For Love Handles:8 Exercises To Get Rid Of Love Handels!

    Ok so not only do those love handles look bad, but extra fat sitting over the kidney area can increase your risk for kidney disease...
    71 views0 comments
    20 Foods to eat to lose weight, flatten your stomach and drop the love handles.
    Rob Gord
    • Aug 9, 2021
    • 7 min

    20 Foods to eat to lose weight, flatten your stomach and drop the love handles.

    If it sounds too good to be true. It is not! No joke! Weight loss comes down to simple math. You have to eat fewer calories than you...
    85 views0 comments
    INCREASE TESTOSTERONE: 3 “HIDDEN” INGREDIENTS KILLING YOUR TESTOSTERONE LEVELS
    Rob Gord
    • Aug 2, 2021
    • 2 min

    INCREASE TESTOSTERONE: 3 “HIDDEN” INGREDIENTS KILLING YOUR TESTOSTERONE LEVELS

    Food manufacturers began producing foods with artificial ingredients and chemicals to meet the demands of a growing population since...
    22 views0 comments
    THE TOP #10 MOST EFFECTIVE FITNESS EQUIPMENT IN THE MARKET. PART 2.  The Dumbbell
    Rob Gord
    • Jul 29, 2021
    • 2 min

    THE TOP #10 MOST EFFECTIVE FITNESS EQUIPMENT IN THE MARKET. PART 2. The Dumbbell

    The dumbbell is the workhorse of the fitness equipment industry. It is a classic piece equipment that will never go out of style. It...
    11 views0 comments
    The TOP #10 MOST EFFECTIVE TYPES OF FITNESS EQUIPMENT IN THE MARKET. Part 1.  Weighted Vest/Chin-up
    Rob Gord
    • Jul 17, 2021
    • 3 min

    The TOP #10 MOST EFFECTIVE TYPES OF FITNESS EQUIPMENT IN THE MARKET. Part 1. Weighted Vest/Chin-up

    My Top Fitness Equipment Recommendations Hey Rob Here. I have been running a bootcamp studio and changing client's fitness and health for...
    12 views0 comments
    THE 5 BEST SUPPLEMENTS I USE TO GROW MUSCLE AND GET RID OF LOVE HANDLES.
    Rob Gord
    • Jul 7, 2021
    • 6 min

    THE 5 BEST SUPPLEMENTS I USE TO GROW MUSCLE AND GET RID OF LOVE HANDLES.

    Hey, first off let me start by saying supplements are just that... Supplements. So, I always make sure to have my nutrition totally on...
    86 views0 comments
    4 High-Performing Cross-Training Shoes for Lifting, Cross Training. Versatility, and Price in 2021
    Rob Gord
    • Jun 14, 2021
    • 4 min

    4 High-Performing Cross-Training Shoes for Lifting, Cross Training. Versatility, and Price in 2021

    Hey Rob here ! Here is the low down on the top 4 High-Performing shoes in the market for 2021. I have used 3 different categories to...
    20 views0 comments
    What is the best protein powder?
    Rob Gord
    • Jun 1, 2021
    • 2 min

    What is the best protein powder?

    Good question. As a trainer I always go for the cleanest source I can find. Some Trainers do not mind traces of other products. Other...
    12 views0 comments
    BEST EXERCSIE TO GET RID OF FACE FAT!
    Rob Gord
    • May 26, 2021
    • 1 min

    BEST EXERCSIE TO GET RID OF FACE FAT!

    Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...
    14 views0 comments
    HIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT
    Rob Gord
    • May 22, 2021
    • 1 min

    HIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT

    Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...
    14 views0 comments
    3 FITNESS ITEMS TO AVOID BUYING
    Rob Gord
    • May 22, 2021
    • 1 min

    3 FITNESS ITEMS TO AVOID BUYING

    Hey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...
    9 views0 comments
    The Top 3 Fitness Equipment Items To Sculpt Your Body And Core ANYWHERE!
    Rob Gord
    • May 17, 2021
    • 1 min

    The Top 3 Fitness Equipment Items To Sculpt Your Body And Core ANYWHERE!

    When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...
    19 views0 comments
    Pizza! Pizza! Fitness Trainer Approved
    Rob Gord
    • May 7, 2021
    • 2 min

    Pizza! Pizza! Fitness Trainer Approved

    Ok. Let’s talk about Pizza. The weakness of many of my clients. It does not have to a bad thing however. There are lots of way around...
    6 views0 comments
    The best boot camp in toronto
    Rob Gord
    • May 5, 2021
    • 1 min

    The best boot camp in toronto

    Alright, gyms are almost open so what now? Who do you go to? One place you can check out is Toronto Fitness Blog!...
    10 views0 comments
    Healthy Bonless Chicken Wings
    Rob Gord
    • Apr 30, 2021
    • 2 min

    Healthy Bonless Chicken Wings

    Chicken Wings Wings are always a great compfort finger food to enjoy while taking it easy with friends and family. However, wings are...
    7 views0 comments
    Sugar is the secret.
    Rob Gord
    • Apr 27, 2021
    • 3 min

    Sugar is the secret.

    The problem is sugar. You might be eating too much, probably without even realizing it. The cool news is, once you cut down on all that...
    8 views0 comments
    5 Weight Loss Strategies You Can Implement Today!
    Rob Gord
    • Apr 26, 2021
    • 2 min

    5 Weight Loss Strategies You Can Implement Today!

    🤩Hey friends! Here are three weight loss strategies you can implement into your life right now: (Be sure to swipe left to see each one)...
    7 views0 comments
    You call that eating clean?
    Rob Gord
    • Dec 30, 2020
    • 3 min

    You call that eating clean?

    The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...
    10 views0 comments
    Pasta you can eat guilt free, is ketchup really bad? Cooking oil loaded with fats that are actually
    Rob Gord
    • Oct 23, 2016
    • 0 min

    Pasta you can eat guilt free, is ketchup really bad? Cooking oil loaded with fats that are actually

    144 views0 comments
    5 Secrets For Flat Abs
    Rob Gordy
    • Dec 21, 2015
    • 3 min

    5 Secrets For Flat Abs

    As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the...
    233 views0 comments
    REVEALED: The Truth About Detox Diets And What They Are Really Doing To Your Body!
    Rob Gordy
    • Dec 18, 2015
    • 1 min

    REVEALED: The Truth About Detox Diets And What They Are Really Doing To Your Body!

    Alright, so you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of...
    120 views0 comments
    3 Steps To Shrink Your Thighs
    Rob Gordy
    • Dec 15, 2015
    • 3 min

    3 Steps To Shrink Your Thighs

    Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...
    444 views0 comments
    Rob Gordy
    • Dec 14, 2015
    • 1 min

    Super breakfast for vigour and energy!

    My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...
    81 views0 comments
    5 Beach Body Myths (and 3 Steps to Look Amazing)
    Rob Gord
    • Jun 21, 2015
    • 3 min

    5 Beach Body Myths (and 3 Steps to Look Amazing)

    There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that...
    36 views0 comments
    Rob Gordy
    • May 8, 2015
    • 1 min

    Easy home work to build you GLUTES and BURN BELLY FAT!

    Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...
    43 views0 comments
    Rob Gord
    • Jan 15, 2015
    • 1 min

    How Cheat meals will help you burn more fat!

    This is assuming the rest of your week was clean and followed a healthy meal plan.
    33 views0 comments
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    LOCATED DOWNTOWN

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    Toronto, ON, M4B 2B2

    416-316-3492

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