Rob GordOct 2, 20217 min12 Smoothies for weight lossWhat smooties are in the best weight loss? Healthy smoothies for weight loss are made with the right blend of ingredients that are...
Rob GordAug 24, 20217 min5 Red Flags You May Have Hormonal Belly. How to get rid of it. Ok so you have been working out like crazy, eating clean, and listening to your personal trainer, but your waistline is getting bigger!!...
Rob GordAug 19, 20217 minHow to Get Rid of Visceral FatSo, what is visceral fat and why is it so dangerous? There are two types of fat in the body. One is subcutaneous fat, which most people...
Rob GordAug 18, 20218 min7 EXERCISES TO REDUCE BELLY FAT & GET RID OF VISCERAL FAT!Ok so you are having trouble with belly fat or visceral fat or both! You want to know what exercises reduce belly fat?? Ok here you go. I...
Rob GordAug 10, 20214 minWorkouts For Love Handles:8 Exercises To Get Rid Of Love Handels!Ok so not only do those love handles look bad, but extra fat sitting over the kidney area can increase your risk for kidney disease...
Rob GordAug 9, 20217 min20 Foods to eat to lose weight, flatten your stomach and drop the love handles. If it sounds too good to be true. It is not! No joke! Weight loss comes down to simple math. You have to eat fewer calories than you...
Rob GordAug 2, 20212 minINCREASE TESTOSTERONE: 3 “HIDDEN” INGREDIENTS KILLING YOUR TESTOSTERONE LEVELSFood manufacturers began producing foods with artificial ingredients and chemicals to meet the demands of a growing population since...
Rob GordJul 29, 20212 minTHE TOP #10 MOST EFFECTIVE FITNESS EQUIPMENT IN THE MARKET. PART 2. The DumbbellThe dumbbell is the workhorse of the fitness equipment industry. It is a classic piece equipment that will never go out of style. It...
Rob GordJul 17, 20213 minThe TOP #10 MOST EFFECTIVE TYPES OF FITNESS EQUIPMENT IN THE MARKET. Part 1. Weighted Vest/Chin-upMy Top Fitness Equipment Recommendations Hey Rob Here. I have been running a bootcamp studio and changing client's fitness and health for...
Rob GordJul 7, 20216 minTHE 5 BEST SUPPLEMENTS I USE TO GROW MUSCLE AND GET RID OF LOVE HANDLES.Hey, first off let me start by saying supplements are just that... Supplements. So, I always make sure to have my nutrition totally on...
Rob GordJun 14, 20214 min4 High-Performing Cross-Training Shoes for Lifting, Cross Training. Versatility, and Price in 2021Hey Rob here ! Here is the low down on the top 4 High-Performing shoes in the market for 2021. I have used 3 different categories to...
Rob GordJun 1, 20212 minWhat is the best protein powder?Good question. As a trainer I always go for the cleanest source I can find. Some Trainers do not mind traces of other products. Other...
Rob GordMay 26, 20211 minBEST EXERCSIE TO GET RID OF FACE FAT!Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...
Rob GordMay 22, 20211 minHIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...
Rob GordMay 22, 20211 min3 FITNESS ITEMS TO AVOID BUYINGHey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...
Rob GordMay 17, 20211 minThe Top 3 Fitness Equipment Items To Sculpt Your Body And Core ANYWHERE!When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...
Rob GordMay 7, 20212 minPizza! Pizza! Fitness Trainer ApprovedOk. Let’s talk about Pizza. The weakness of many of my clients. It does not have to a bad thing however. There are lots of way around...
Rob GordMay 5, 20211 minThe best boot camp in toronto Alright, gyms are almost open so what now? Who do you go to? One place you can check out is Toronto Fitness Blog!...
Rob GordApr 30, 20212 minHealthy Bonless Chicken WingsChicken Wings Wings are always a great compfort finger food to enjoy while taking it easy with friends and family. However, wings are...
Rob GordApr 27, 20213 minSugar is the secret.The problem is sugar. You might be eating too much, probably without even realizing it. The cool news is, once you cut down on all that...
Rob GordApr 26, 20212 min5 Weight Loss Strategies You Can Implement Today!🤩Hey friends! Here are three weight loss strategies you can implement into your life right now: (Be sure to swipe left to see each one)...
Rob GordDec 30, 20203 minYou call that eating clean?The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...
Rob GordOct 23, 20160 minPasta you can eat guilt free, is ketchup really bad? Cooking oil loaded with fats that are actually
Rob GordyDec 21, 20153 min5 Secrets For Flat AbsAs much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the...
Rob GordyDec 18, 20151 minREVEALED: The Truth About Detox Diets And What They Are Really Doing To Your Body!Alright, so you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of...
Rob GordyDec 15, 20153 min3 Steps To Shrink Your ThighsWomen everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...
Rob GordyDec 14, 20151 minSuper breakfast for vigour and energy!My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...
Rob GordJun 21, 20153 min5 Beach Body Myths (and 3 Steps to Look Amazing)There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that...
Rob GordyMay 8, 20151 minEasy home work to build you GLUTES and BURN BELLY FAT!Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...
Rob GordJan 15, 20151 minHow Cheat meals will help you burn more fat!This is assuming the rest of your week was clean and followed a healthy meal plan.