GORDY'S BOOT CAMP TORONTO

The dumbbell is the workhorse of the fitness equipment industry. It is a classic piece equipment that will never go out of style. It...

My Top Fitness Equipment Recommendations Hey Rob Here. I have been running a bootcamp studio and changing client's fitness and health for...

Hey First off let me start by saying supplmnets are just that... Supplements. So I always make sure to have my nutrition totally on par...

Hey Rob here ! Here is the low down on the top 4 High-Performing shoes in the market for 2021. I have used 3 different categories to...

Good question. As a trainer I always go for the cleanest source I can find. Some Trainers do not mind traces of other products. Other...

Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...

Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...

Hey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...

When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...

Ok. Let’s talk about Pizza. The weakness of many of my clients. It does not have to a bad thing however. There are lots of way around...

Alright, gyms are almost open so what now? Who do you go to? One place you can check out is Toronto Fitness Blog!...

Chicken Wings Wings are always a great compfort finger food to enjoy while taking it easy with friends and family. However, wings are...

The problem is sugar. You might be eating too much, probably without even realizing it. The cool news is, once you cut down on all that...

🤩Hey friends! Here are three weight loss strategies you can implement into your life right now: (Be sure to swipe left to see each one)...

The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the...

Alright, so you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of...

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...

My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...

There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that...

Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...

This is assuming the rest of your week was clean and followed a healthy meal plan.

Another Toronto Boot Camp quick tip that is easy to do AND will speed up your metabolism all day along!

I had a boot camper member from the Toronto location the other day tell me she had 5 cookies but she deserved it because she worked out...

The Big Lie. Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended periods of...

Was that your stomach growling? Did you know that when your stomach growls it means that your metabolism has slowed down dramatically?...