Rob Gord
12 Smoothies for weight loss
What smooties are in the best weight loss? Healthy smoothies for weight loss are made with the right blend of ingredients that are...
top of page
Rob Gord
- Aug 23, 2021
- 7 min
5 Red Flags You May Have Hormonal Belly. How to get rid of it.
Ok so you have been working out like crazy, eating clean, and listening to your personal trainer, but your waistline is getting bigger!!...
177 views0 comments
Rob Gord
- Aug 18, 2021
- 7 min
How to Get Rid of Visceral Fat
So, what is visceral fat and why is it so dangerous? There are two types of fat in the body. One is subcutaneous fat, which most people...
9,638 views0 comments
Rob Gord
- Aug 18, 2021
- 8 min
7 EXERCISES TO REDUCE BELLY FAT & GET RID OF VISCERAL FAT!
Ok so you are having trouble with belly fat or visceral fat or both! You want to know what exercises reduce belly fat?? Ok here you go. I...
265 views0 comments
Rob Gord
- Aug 10, 2021
- 4 min
Workouts For Love Handles:8 Exercises To Get Rid Of Love Handels!
Ok so not only do those love handles look bad, but extra fat sitting over the kidney area can increase your risk for kidney disease...
163 views0 comments
Rob Gord
- Aug 9, 2021
- 7 min
20 Foods to eat to lose weight, flatten your stomach and drop the love handles.
If it sounds too good to be true. It is not! No joke! Weight loss comes down to simple math. You have to eat fewer calories than you...
129 views0 comments
Rob Gord
- Aug 2, 2021
- 2 min
INCREASE TESTOSTERONE: 3 “HIDDEN” INGREDIENTS KILLING YOUR TESTOSTERONE LEVELS
Food manufacturers began producing foods with artificial ingredients and chemicals to meet the demands of a growing population since...
32 views0 comments
Rob Gord
- Jul 29, 2021
- 2 min
THE TOP #10 MOST EFFECTIVE FITNESS EQUIPMENT IN THE MARKET. PART 2. The Dumbbell
The dumbbell is the workhorse of the fitness equipment industry. It is a classic piece equipment that will never go out of style. It...
16 views0 comments
Rob Gord
- Jul 17, 2021
- 3 min
The TOP #10 MOST EFFECTIVE TYPES OF FITNESS EQUIPMENT IN THE MARKET. Part 1. Weighted Vest/Chin-up
My Top Fitness Equipment Recommendations Hey Rob Here. I have been running a bootcamp studio and changing client's fitness and health for...
18 views0 comments
Rob Gord
- Jul 7, 2021
- 6 min
THE 5 BEST SUPPLEMENTS I USE TO GROW MUSCLE AND GET RID OF LOVE HANDLES.
Hey, first off let me start by saying supplements are just that... Supplements. So, I always make sure to have my nutrition totally on...
150 views0 comments
Rob Gord
- Jun 13, 2021
- 4 min
4 High-Performing Cross-Training Shoes for Lifting, Cross Training. Versatility, and Price in 2021
Hey Rob here ! Here is the low down on the top 4 High-Performing shoes in the market for 2021. I have used 3 different categories to...
40 views0 comments
Rob Gord
- Jun 1, 2021
- 2 min
What is the best protein powder?
Good question. As a trainer I always go for the cleanest source I can find. Some Trainers do not mind traces of other products. Other...
14 views0 comments
Rob Gord
- May 25, 2021
- 1 min
BEST EXERCSIE TO GET RID OF FACE FAT!
Well I hate to give you the bad news. You can not get rid of face fat by moving muscles around in your face. However, there is good news!...
21 views0 comments
Rob Gord
- May 22, 2021
- 1 min
HIITT BEGINNER , 20 MIN CORE SHREDDER HOME WORKOUT
Hey, Rob Gordyt here. So you are looking to get back in shape but do not know where to start? Start at the beginning with this lovely 20...
21 views0 comments
Rob Gord
- May 22, 2021
- 1 min
3 FITNESS ITEMS TO AVOID BUYING
Hey, you might have seen my previous blog post on what 3 items are personal favourites for home. Well in this post and video I share...
9 views0 comments
Rob Gord
- May 17, 2021
- 1 min
The Top 3 Fitness Equipment Items To Sculpt Your Body And Core ANYWHERE!
When considering what makes a great piece of fitness equipment; I always consider how many exercises can be done, and can you work the...
24 views0 comments
Rob Gord
- May 6, 2021
- 2 min
Pizza! Pizza! Fitness Trainer Approved
Ok. Let’s talk about Pizza. The weakness of many of my clients. It does not have to a bad thing however. There are lots of way around...
8 views0 comments
Rob Gord
- May 5, 2021
- 1 min
The best boot camp in toronto
Alright, gyms are almost open so what now? Who do you go to? One place you can check out is Toronto Fitness Blog!...
13 views0 comments
Rob Gord
- Apr 30, 2021
- 2 min
Healthy Bonless Chicken Wings
Chicken Wings Wings are always a great compfort finger food to enjoy while taking it easy with friends and family. However, wings are...
13 views0 comments
Rob Gord
- Apr 27, 2021
- 3 min
Sugar is the secret.
The problem is sugar. You might be eating too much, probably without even realizing it. The cool news is, once you cut down on all that...
9 views0 comments
Rob Gord
- Apr 26, 2021
- 2 min
5 Weight Loss Strategies You Can Implement Today!
🤩Hey friends! Here are three weight loss strategies you can implement into your life right now: (Be sure to swipe left to see each one)...
10 views0 comments
Rob Gord
- Dec 30, 2020
- 3 min
You call that eating clean?
The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While...
12 views0 comments
Rob Gord
- Oct 23, 2016
- 0 min
147 views0 comments
Rob Gordy
- Dec 21, 2015
- 3 min
5 Secrets For Flat Abs
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the...
238 views0 comments
Rob Gordy
- Dec 17, 2015
- 1 min
REVEALED: The Truth About Detox Diets And What They Are Really Doing To Your Body!
Alright, so you hear about all the crazy celebs doing crazy detoxe diets; I will show you what is really happening when you do one of...
124 views0 comments
Rob Gordy
- Dec 15, 2015
- 3 min
3 Steps To Shrink Your Thighs
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper,...
446 views0 comments
Rob Gordy
- Dec 14, 2015
- 1 min
Super breakfast for vigour and energy!
My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...
82 views0 comments
Rob Gord
- Jun 20, 2015
- 3 min
5 Beach Body Myths (and 3 Steps to Look Amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that...
36 views0 comments
Rob Gordy
- May 8, 2015
- 1 min
Easy home work to build you GLUTES and BURN BELLY FAT!
Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...
46 views0 comments
Rob Gord
- Jan 15, 2015
- 1 min
How Cheat meals will help you burn more fat!
This is assuming the rest of your week was clean and followed a healthy meal plan.
33 views0 comments
bottom of page