INCREASE TESTOSTERONE: 3 “HIDDEN” INGREDIENTS KILLING YOUR TESTOSTERONE LEVELS
Food manufacturers began producing foods with artificial ingredients and chemicals to meet the demands of a growing population since 1950. Since then, T-levels have dropped at an alarming rate. If you want to increase your testosterone you will want to avoid these nasty chemicals.
Some of the worst offenders you need to AVOID are…
1#. MSG. MSG is a neurotoxin that’s permanently stored inside your brain. Studies have shown a decrease in testosterone levels when eaten over long periods.
Manufacturers try to hide the ingredient by not using the word MSG on packaging . So, look out for Glutamate, Monopotassium Glutamate, Textured Protein, Yeast Extract, Gelatin or Hydrolyzed Protein.
#2. Mercury is a testosterone KILLER! Studies showed it significantly lowered testosterone levels. When consumed, it builds up in the Leydig cells of the testes, brain and pit
uitary glands.
Mercury can be found in farm-raised fish, high fructose corn syrup, and certain types of rice. Make sure to read all labels when possible.
#3 Sweet food and sweet beverages that don’t contain sugar are most likely laced with artificial sweeteners. There are several fake sugar ingredients but two of the main ones are aspartame and neotame.
Aspartame is listed on many food labels but neotame is the silent testosterone killer as it isn’t required to be listed under FDA regulations.
Common foods that contain artifici
al sweeteners, include diet sodas, yogurts, chewing gum, cooking sauces, flavored water, cereals and sugar free products.
This is only the tip of the iceberg!
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