Rob GordyMay 8, 2015Easy home work to build you GLUTES and BURN BELLY FAT!Hey Rob Gordy here, looking to grow those glutes!! Well after 10 sets of these skaters you glutes will be screaming! Not only do these...
Rob GordJan 15, 2015How Cheat meals will help you burn more fat!This is assuming the rest of your week was clean and followed a healthy meal plan.
Rob GordJul 22, 2014Quick way to jump start your metabolism!Another Toronto Boot Camp quick tip that is easy to do AND will speed up your metabolism all day along!