Rob GordyDec 14, 2015Super breakfast for vigour and energy!My clients use this exact morning routine to expedite fat loss. This is healthy way to increase vigour and energy all day! Challenge...
Rob GordJul 22, 2014Quick way to jump start your metabolism!Another Toronto Boot Camp quick tip that is easy to do AND will speed up your metabolism all day along!
Rob GordJul 16, 2014Junk Food Issues??I had a boot camper member from the Toronto location the other day tell me she had 5 cookies but she deserved it because she worked out...
Rob GordJul 16, 2014The Big lie!The Big Lie. Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended periods of...
Rob GordMay 1, 2013Was that your stomach growling? This is Boot Camp 101Was that your stomach growling? Did you know that when your stomach growls it means that your metabolism has slowed down dramatically?...